Description
Use For.
- Pre-Workout Boost: Take one serving (typically 5g, or as directed) about 30-60 minutes before exercise to support energy and power during high-intensity workouts.
- Post-Workout Recovery: Consume one serving immediately after exercise to aid in muscle recovery and replenish creatine stores.
- Daily Muscle Support: For ongoing muscle maintenance, take one serving daily, even on rest days, to maximize creatine levels in the muscles.
Product Description
Applied Nutrition Creatine Monohydrate Micronized Powder is a high-quality, pure creatine supplement designed to support muscle growth, strength, and enhanced physical performance. This ultra-fine, micronized powder mixes easily in water or your favorite beverage, ensuring quick absorption and convenience. Each serving provides 5g of pure creatine monohydrate, scientifically proven to improve high-intensity exercise capacity and promote muscle energy during workouts. Ideal for athletes, bodybuilders, and fitness enthusiasts, Applied Nutrition’s Creatine Monohydrate helps maximize endurance, strength, and recovery, making it a valuable addition to any training regimen.
Suggested Use
- Loading Phase (Optional): Take 4 servings (20g) per day for 5-7 days, split into 4 equal doses, to quickly saturate muscles with creatine.
- Maintenance Phase: After the loading phase, take 1 serving (5g) daily to maintain creatine levels in muscles.
- Post-Workout: Consume 1 serving (5g) after exercise to help with recovery and replenish creatine stores.
