Description
Use For.
- Enhanced Muscle Strength: Creatine supports improved muscle power and strength, making it beneficial for weightlifting, resistance training, and high-intensity workouts.
- Improved Workout Performance: By helping muscles produce energy more efficiently, creatine can increase endurance and performance, allowing for longer and more intense training sessions.
- Faster Recovery: Creatine may reduce recovery time by supporting faster muscle repair and minimizing post-exercise soreness, so you can train more frequently.
Product Description
Optimum Nutrition Micronized Creatine Powder is a high-quality creatine supplement designed to boost strength, endurance, and recovery in athletes and fitness enthusiasts. Each serving provides 5 grams of 100% pure creatine monohydrate, known for its effectiveness in supporting muscle energy production and enhancing workout performance. The micronized formula ensures faster absorption and easy mixing without clumping, making it an ideal addition to your pre- or post-workout shake. Unflavored and versatile, this creatine powder can be easily incorporated into any beverage, helping you achieve maximum power and lean muscle gains with consistent use.
Suggested Use
- Loading Phase (Optional): For the first 5-7 days, mix one scoop (5 g) with 8-10 ounces (240-300 ml) of water or your favorite beverage and consume 4 times daily to saturate muscles with creatine.
- Maintenance Phase: After the loading phase, take one scoop (5 g) once daily with 8-10 ounces (240-300 ml) of water or a shake. Consistency is key for best results.
- Timing: Creatine can be taken pre- or post-workout. For best absorption, consider taking it with a meal or alongside carbohydrates.
